Choose What You Need
-
Single Session-90 Minutes
Meet with me for an intensive session to explore your mindfulness journey from a spiritual and scientific lens and remove mental blocks to find alignment with yourself.
-
Ongoing Weekly/Monthly Coaching
Meet with me on a regular basis and receive guidance and support to establish a regular practice and deepen your wisdom.
-
Group Meditation & Dharma Talks
Access a community of practitioners, engage in experience-based learning, challenge beliefs about the self and the world in a safe space, enter into a dialogue with a teacher to realize what’s true in your direct experience.