Begin a therapeutic journey with me and learn to cultivate relationships seeped in understanding, empathy, and openness. I use a non-directive approach to accomodate for your needs as they unfold in the moment. I often incorporate mindfulness-based techniques to address presenting concerns.

Engage in a Mindfulness Based Couples Therapy porcess to identify old behavioral patterns that inhibit flow, and understanding in the present relationship with your partner. Learn to cultivate a relationship grounded in awareness, unerstanding, and love.

Bring your loved ones to a therapeutic space where you can identify discords, unmet needs, and repressed emotions together to find balance, flow, and ease within the family system. Learn to communicate assertively with one another using mindfulness-based skills.